Hi Reader,

This Weekly Habit is going to get you up, ready to seize that day - Yeah, It's time to Carpe Diem my friends.

So in this edition of The Weekly Habit, we're talking Morning Routines and have I got some inspiration and Expert Guest advice on how to make sure every day starts as a good day:

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1. Podcast - Guest Expert Advice on mastering morning routines for Health & Happiness

We are so lucky to have an amazing guest expert Christiane Schroeter on the podcast - a University professor in Health Economics and founder of Hello Happy Nest joins us from California.

2. Blog - A Trifecta of Mega Mornings

So the Deep-Niche dive on this week's topic get's us inspired into action to create your very own personalised morning routine - that will blast away the cobwebs and get you feeling superhuman, Fo Sho.

3. House of Health Habits - This week it's All About 'The Hut'

Yes!! Launching The Habit Hut happens this week. I give you a bit of info & opportunity to take up a special opportunity to join me each month inside The Habit Hut to work on your habits in action, in real time - AND GET RESULTS.

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Listen to Your Inner-Rooster Go Cock-a-doodle-doo!! and get you sorting out your morning health habits into a fabulous routine.

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So Let's begin...

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But, quickly before we start...

Think how good it will feel to share this newsletter with the friends & family's health you care about (Link to Sign Up page) and let the Health Habits Ripple-Effect Happen (mexican wave style :)

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Mastering Your Morning Routine

On Your Marks - Get Set... It's time for us all to get into our Morning Routines and Health Habits Combo!
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A Fabulous Conversation awaits with Christine Schroeter, a Health & Happiness Coach and University Professor in Health Economics, from California and founder of HelloHappyNest.com

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In this episode of the Health Habits Coach Podcast, Listen HERE we sit down with Christine and talk about why a morning routine is such a good idea?

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Christiane Schroeter

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Christine shares her own expert insights and personal experiences to help you understand the profound impact of morning routines for your productivity, efficiency & energy.

We also explore some practical strategies around getting those morning habits up and running. Christine talks about the roles of Structure, Consistency, Routine-Reinforcement to facilitate a Habit Loop - put a few habits together and you have your Morning Routine - Yay!!

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In the episode, I contributed these main phases a person goes through when building habits into a routine:

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• Repetition - Otherwise it stays as a 1-off Action
• Practice - Conscious attention on your new habit creates Iterative Learning - making it more effective & stronger
• Consistency - Reduces resistance to anything new by your mind & you go from feeling negatives to seeing the positive
• Commitment - Rewards & Pleasure as you transition to feeling inwardly connected to this habit you've built

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Christine gave great advice around overcome morning motivation challenges like getting out of bed ...nearly all of us experience this one...aaargh! But here's a strategic solution to get you up:

1. Get a Full Night of Rest
2. Put Your Alarm Clock Across The Room
3. Figure Out Something That Brings Joy 1st thing? (slippers by your bed, a good morning hug, a special face wash...)

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Christine provides this actionable advice on creating a morning routine and keeping it going, whatever you're specific goals may be:

• Reward Yourself - find a way to self-reward
• Create an Order of Events for the Routine
• Track Your Progress
• Personalise the Routine to You
• Visualise Success

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I then give an additional bit of coaching around Reverse-Engineering your Morning Routine. As most of us need to manage to do all our habits in our morning routine to a set timeline. If you want to leave on time - you got to get up on time!

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Clare George

Remember Common Sense is rarely Common Practice - that's why most of us need a nudge, a prod or a coach :)

Do listen in to the end of the episode where Christiane reveals her "Health Is..." and fave Health Habit (listen HERE). The contact details for Christiane can be found in the Podcast Episode show notes.

So if you're looking to transform your days, begin with that 1st domino of your day - All you need is A Morning Routine 🎧

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3 x Mega Morning Routines

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This week's blog 'Mega Mornings' gives you some inspiration to go Habit-Shopping for your personalised Morning Routine. It's time to get into action - choose a couple of these lovely A.M. habits and get into doing it as simply as 1...2...3...

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1. A Billionaire's Morning

• Get up super-early (think 4...5...6am yikes!)
• Meditation (set your mind for Brilliance today)
• Vigorous Exercise (Give it your all and get a Sweat On)
• Fluids & Protein (Replace & Replenish for a strong day ahead)
• Schedule Your Day By What's Important - Not What's Urgent (Time is your most precious resource, spend it wisely)

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2. A Connected Human's Morning

• Wake up Circadian Rhythm & Ayurvedic Clock (6am-10am is Kapha time for movement & hygiene). Chronobiology - Seasonal & personal differences but how the day/night dark/light deeply affect physiology.
• Breathe Outside Air, feel the Natural Light of the Universe
• Journal to connect your sub-conscious to your day, allow your dreams to manifest into your life
• Gentle movement to awaken your day (QiGong, Yoga, Sun Salutation - greet your day)
• Nourish Your Body - hydration and nutrition that is warm, healing, kind

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3. Healthista's 5 To Thrive Morning

• Rise An Hour Early (compared to previous)
• Hydrate (Set up water bottles & tea flasks for the day)
• Active Exercise (try for 30 min minimum incl some cardio walk, run, bike, swim etc)
• Healthy Nutrition (think colourful, natural & lots of vitamins, nutrients and powerfoods. Eg A Green juice, Egg Whites & spinach)
• Gratitude Journal - Building Positive Mental Health by practicing gratitude, life is plentiful, abundance mindset.

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There's a myriad of ways to build your own personalised Health Habits into your morning routine. I hope these inspire you towards or against certain identities - that helps you become of aware of what YOU LIKE. Because that's all that matters.

Remember ATTENTION leads to INTENTION which will bring about ACTION.

So just have a think, make a plan and get started with 1 or 2 of these ideas.

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3. Coaching In The Hut

YAY!! The Habit Hut is COMING THIS WEEK!

Please open my email invite when it lands in your inbox - if you're at all interested, just hit reply 'YES' and I'll send you details and information.

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I'm hoping you will show up for your health & mine (I'm terrified it's going to be Tumbleweed across my screen with no one showing up - so please do join and we can all have a laugh together) come check out the FREE Live mini-coaching bootcamp I'll be hosting Wednesday 15th November, 10.30am-12pm UK/GMT. Live & online, please join me with this zoom link HERE ​

It's going to be fun showing you just How I Coach - How I approach helping you improve your Health & Wellness.

So See You THIS Wednesday and let's begin...

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From Dawn To Dusk...

Well this was a very enthusiastic Weekly Habit - Full of energy, action & strategy for all things Morning Habits and routines. Our days begin before they can end.

I hope you're inspired and that action follows this read.

I'd love for you to join me in hearing more about The Habit Hut - Join Me in that Zoom Webinar for FREE COACHING HERE.

But for now, I’ll head off into the sunset of this Weekly Habit...

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Want To Learn How To Habit Stack Into A Routine?

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The Habit Hut Is Here To Help You Thrive:

The HEALTH HABITS membership program is a low cost, accessible way to get the tools to get your health landscape mapped, get personalized support around which Habits to target 1st? So you start with a Strategy.

And so much more…FUN! Monthly Coaching With Clare, a dedicated Community, Health Psychology designed program with LIVE Ask Me Anything, Health Habits App...and much more.

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It's Easy & Quick to register your interest: SIGN UP HERE to receive details of The Habit Hut Membership.

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Thanks so much for being in this amazing community. I hope you enjoyed this week's edition of The Weekly Habit :)

Until next week...I hope you STAY REALLY HEALTHY!!

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Clare x♥️

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