Hi Reader

Would You Say You Feel Confident?

Heck YES!!

Or... Do you find yourself staying quiet when you have something to say? Or speaking out but stumbling for the right words or not recognising yourself as you speak?

Maybe you find yourself putting up walls in relationships and never thought it had anything to do with your Inner Confidence?

Well This week on the podcast we have the Bold, the Beautiful Sarah Moore; Author of 'Full of Herself' and in this Weekly Habit we get into the Habits of Inner Confidence.

I also introduce you to my Brand New - Shiny - Youtube channel with my 1st upload being a Cracker! 5 Age Defying HealthSpan Habits.

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Ready to Become A Healthy Badass?

Let's begin...

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Podcast: Empowering Inner Confidence: The Audacity to Love Who You Are

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Are You Willing To Take Off The Armour?

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In this empowering episode, Sarah Moore, author of 'Full of Herself - finding the audacity to love who you are,' joins us to unravel the layers of Inner Confidence. Listen HERE​
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Together, we explore the courage to love ourselves authentically and shed the armour that hinders our true heart from shining for all to see.
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Delving into the Impact of Judgment - both External and Self-inflicted:

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Sarah Moore

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Sarah advocates for Self-Compassion and Vulnerability as the antidote to Perfectionism towards building the skill of confidence.

Both Sarah's book and this week's guest podcast episode is all about guiding us towards the freedom of being unapologetically ourselves.

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Confidence Is Really on Display when we think about How/When/Why We Speak Up?

But not just about 'Topics' but the Subject of Yourself & Your Feelings is when Inner Confidence gets really tested.

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This Is NOT just for the ladies!

Inner Confidence is NOT Arrogance or Being Brash or Even Loud.

It's about developing Feminine Energy & Power, no matter your gender. So you can speak with Assurance, Care and Strength.

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Sarah Moore

Key Conversation Points For You To Check Out For Ideas & Suggestions for You To Build Your Confidence Habits:

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  11:30min Judgment Exploration:
  • Unpacking the impact of external and internal judgment on our lives.
  • Contrasting the narratives of 'What Will They Think?' and 'What Do I Think?'
• 15:40min Vulnerability as Antidote:
  • Embracing Vulnerability as a powerful tool against the constraints of perfectionism.
  • Cultivating the ability to just be yourself.
• 22:30min Complexity of Confidence:
  • Recognizing confidence as a multifaceted strength with contradictions.
  • Encouragement to embrace the duality of being 'full of yourself' and 'scared' simultaneously.
• 33:00min Confidence Crisis Examples:
  • Sarah shares real-life instances illustrating what a confidence crisis looks like.
  • Highlighting the connection between confidence and finding one's voice.
• 41:00min Advice for Inner Confidence in 2024:
  • Practical tips and Wisdom from Sarah for building and nurturing inner confidence in the year ahead.
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Sarah Moore

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Don't miss this transformative conversation on Inner Confidence with Sarah Moore, a guide to breaking through barriers and fostering the audacity to love who you are in 2024.

🎙️ Listen to the episode HERE​
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There are links to Sarah, her Book and Socials, All in the Podcast Episode shownotes (scroll down description) - Show Notes HERE​

A great tool I found for you all from Mind on PDF Noticing & Naming Your Feelings - Harder Than You Think! Link HERE​

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Monday Habit #10 - 5 Amazing Age-Defying Health Span Habits

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Listen to Audio - The Health Habits Coach Podcast version of Monday Habit #10 5 Health Span Habits HERE​

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OR... Drum Roll Please ...

New! The Health Habits Coach Youtube Channel

Woo Hoo!! Grab Your Popcorn!

Too Far??

...Maybe, but these Monday Habit episodes give you Free, Researched, Actionable Health Habit Coaching in 10-20 minute bite-sized chunks.

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Remember - How D'ya Eat an Elephant? (Your Health)

In Bite-Sized Chunks (Your Daily Habits)

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Wondering about the secrets behind health span vs. lifespan?

Curious about the magic of the Horvath clock and its 353 DNA markers? 🧬

Clare, armed with her ageing research from an MSc in Health Psychology and professional practice in senior patient support at an MD practice - all here for you, with 5 AMAZING Age Defying Health Habits. 💪

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The Health Habits Coach Youtube video Watch - Listen HERE​

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From strength-building to the role of sleep, social support networks, a health boss mindset, and compounding habits – discover the keys to unlock your fountain of youth! 🌈

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Ready to Prove What's Possible? Hit play now and join the journey to vibrant, healthier ageing! Watch - Listen HERE​

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Invite - To Get Involved In What You Get!

So, there's some changes afoot with The Health Habits Coach and I want to make sure you're in from the ground up.

I would love to hear

WHAT YOU WANT from me?

WHAT YOU WANT From The Weekly Habit?

WHAT Topics? HOW much detail?

What Habit Help?

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Every week since June 2023, I've given hours of time and much love into producing The Weekly Habit - it takes so much more than my podcast.

As I try to bring you so much more than generic regurgitation of health info, PIL stuff and Chat GPT statistical versions of what our health is, feels like & what to do.

This is personal AND professional - using all my prof, academic & personal experience to help you all improve your health.

BUT...I think it's time for a little Co-Creation to make The Weekly Habit even better.

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So please let me know - I know it can be better!

I do want it to be better for YOU :)

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Quick comments, critical comments, in-depth thoughts - maybe a testimonial to tell me

something that helped you?

something that bored you?

I Need Your HELP x

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So please, CONTACT ME - You Can:

Email Me: clare@thehealthhabitscoach.com

Socials - Connect With Me:

Linked In: 'The Health Habits Coach' connect HERE​

Instagram: @TheHealthHabitscoach connect HERE​

Facebook: Clare George - The Health Habits Coach connect HERE​

I'll be so happy to hear from you and I know many people in my community aren't into 'socials & online' so we can go Old School - whatever works for you:

Tel/Text: text me /call me +44 (0) 7376 179475

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Finally, Don't Forget Self-Care Sunday

This is a gorgeous little habit I began at the end of 2023 - but for those of you who don't follow me on socials you won't of gotten this weekly habit gold :)

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Nature is the Most Soothing Self-Care… She Heals, Nourishes and Repairs You… Seek her awe this Sunday and feel your spirits lift in the darker, quieter days of winter in the North

#selfcaresunday #selfcaresundays #nature_brilliance #naturelover #naturelove #naturalhealth #naturalhabits #healthcoaching #healthhabits #healthyhabits​

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So do connect, follow & enjoy the self-indulgence of self-care sundays!

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But for now, it's Cheery-O and Thanks so much for being an important part of this amazing community. I hope you enjoyed this week's edition of The Weekly Habit :)

Until next time...I hope you STAY REALLY HEALTHY!!

Clare x♥️

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​https://the-health-habits-coach.ck.page/signup​

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