Hi Reader,

This Weekly Habit We're talking 1st's. Yay!

New & Renew: It's all about doing something for the first time, doing something different or making a change and hopefully inspiring you to find a new first for your own Habit Journey:

So in this edition of The Weekly Habit, I'm launching more than one first:

1st for The Health Habits Coach Podcast going Bi-Weekly.

The Podcast gets a shot of duality with Bi-Weekly Episodes and the opportunity for you all to get a 2 for 1! The 2 episodes a week will combine two very different elements so you can maximise your health outcomes.

So read on for the sneak peek into the new look Health Habits Coach Podcast.

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1st Launch With My New Online Coaching Membership:

The Habit Hut is here and ready to launch in the coming days. Your chance to become a Founding Member! I'm covering the core elements of how I can help you and serve all of my community better by giving a research-backed and experience-led pathway to improving your lifestyle health.

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1st Video & You Tube Launch:

This has come about after many in my community and NHS DPP groups suggested You Tube to me, as a medium for my coaching skills. So now my energy & expression (ahem) can carry far and wide! Watch out - Clare's about! (Yes possibly very embarrassing, along the lines of Beadles about :)

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1st Live Events Fair with The Health Habits Coach.

Yes, I've only gone and done it...I've launched a live event series alongside a lovely local wellness collaborator: Emma of 'Wellbeing With Emma B' (Emma was the guest expert on Symphony of Nature's Sound podcast episode). Very exciting AND a lot of work - It's going to be great!

Our first fair - a Wellness Day for all - before the mayhem of the holidays. It's taking place at Fordhall Farm, Market Drayton, Shropshire on Sunday 26th November - if you're local, you don't want to miss it, see eventbrite or details below.

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But Let's Not Forget All of You, Now I got You Thinking Firsts.

What about your potential 1st?

I will give you the low-down on getting your 1st intentional habit started. Where to begin, how to get going and keep going until you're wearing a Habit Halo.

So let's dive right in at the deep-end, no if's and's or but's because we don't want to be left holding a coulda, woulda, shoulda...come Jan 1st 2024.

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So Let's begin...

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But, quickly before we start...

Think how good it will feel to share this newsletter with the friends & family's health you care about (Link to Sign Up page) and let the Health Habits Ripple-Effect Happen (mexican wave style :)

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1. Launch Time! Introducing the New Monday Habit Coaching Series with Clare

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This week on The health Habits Podcast I'm Introducing our exciting new episode format: "The 'Monday Morning Habit' it's an All-New Coaching Series with Clare!" 🌟 - LISTEN HERE

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I'm thrilled to expand from our weekly schedule to bring you not one, but two episodes each week. Starting on Mondays with Clare's expert guidance and yet retaining the brilliant weekly in-depth coaching conversations with guest experts from all areas of Health & Wellness.

In our Monday Morning Coaching Series, I will be your personal health coach, providing you with actionable hacks and tips to bridge the gap between intention and action.

You see - It's not just about what you know; it's about what you do.

I'm going to be on the podcast every Monday helping you JUST DO IT!

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Clare George

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This where Another 1st - my new You Tube videos and channel will be coming into play. Going forwards I will be recording this coaching podcast episode with video and allowing me the opportunity to coach with much greater impact with the use of SIGHT!

Each podcast & you tube coaching episode will focus on a specific habit that you can take action towards in your daily life.
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Don't miss out on this fantastic opportunity to get coached by a seasoned health & life coaching expert (according to Spotify's write-up!) and take charge of your health, one habit at a time.

So Tune in and start your 1st Health Habit! 🌱💪🎧

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2. My 1st Online Membership

'The Habit Hut'

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I have been talking about my membership program, here and there in The Weekly Habit for a little while. But after an incredible amount of effort, research and sheer will - I found a way and my monthly coaching membership program is ready to launch!

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I want to invite you all as some of the most important people in my community to join me in this endeavour - when I send out an email invitation in the coming days - consider these two words:

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Please open my email invite when it lands in your inbox - if you're at all interested, just hit reply 'YES' and I'll send you details and information.

I'm hoping you will show up for your health & mine (it's pretty nerve wracking this stuff!) come check out the FREE Live mini-coaching bootcamp I'll be hosting Wednesday 15th November, online zoom link HERE ​

It's going to be fun showing you just How I Coach - How I approach helping you improve your Health & Wellness.

So Save The Date 15/09/23 and let's begin.

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3. 1st Live Events

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It's hard doing firsts - especially when they involve taking on big responsibilities with people and places that are all so new to you.

But I am somebody that doesn't just Talk the Talk...

I Always Walk It As Well...

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If you are anywhere near Fordhall Farm, Shropshire on Sunday 26th of November - then do come and say hello and join Emma and I as we host a Gorgeous Day for sure.

Free entrance and many free experiences - Emma will be inviting you all to enjoy some sound bathing and yoga. I will be coaching on (Yup! Gut Health ;) and also rest & rejuvenation habits to help you through the holidays.

In the New Year Wellbeing With Emmab and The Health Habits Coach have a unique line up of special events: retreats and fairs that are going to transport you and our combined communities to places of Snuggle & Cosyness, some Big Magic and creative Health Passions as well as A Re-Awakening for Spring!

So watch this space and do get in touch if you want to know more or want to get involved.

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Now It's Over To You & Your 1st!

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I wrote a blog 'How to Do Your 1st Intentional Health Habit'. It's all about getting started with habits. You can read the full blog post HERE​

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Have you stopped to think about why?

Why do you want to make changes for your health’s sake?

Why and How exactly do you want to feel better?

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You know, I think of all the long list of 1sts in my life and I want you to do the same – list your 1sts…that are now your 10ths…or 100ths…or millionths

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Clare George

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Before diving into an actual Habit selection though, it's wise to know what has stirred you up, why change and why now?

This is your purpose shining through. It’s often a quiet whisper of a thought, so easily dismissed. But please don’t.

Please try to lean into the feelings you have around your health that have become masked by time and busyness. You are strong and can look into your own future with fierce bravery – you know why you want this change journey.

You are now ready to press play >

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3 Rules For Succeeding With Health Habit 1sts

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1. Know Your Purpose.

Your Driving Force behind Why you want this change and the Direction you’re headed?

Habits are neural pathways of memory that need brain training to develop, master and maintain. We can’t just jump in with wild abandon. That leads to the risky business of wasting time and energy on unimportant ideas or misaligned goals and ultimately disappointment in yourself or your outcome.

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2. Know Your Starting Position

You can then identify where your health could do with some extra help and which Habit area is best prioritized by your purpose?

How? Evaluate your health landscape – get to know your health strengths, health weaknesses, across all 4 key dimensions of your health (physical, mental, social & spiritual). Then investigate the key social influences on your life & health (money, family, relationships, careers etc).

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3. The number 1 rule of Health Habits coaching is GET INTO ACTION!

Without action you cannot change. Your action also often needs to be a 1st, because a change journey is all about doing something different, new from the familiar, from what you have already done in your past. Actioning that 1st will include some fear, but you can use the FIERCE of your PURPOSE to overcome it.

Then take action with a 1st attempt of stepping into that journey towards a new healthier you. Because this process done right, near GUARANTEES YOUR HEALTH DREAMS.

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From 1st To Last Words...

Well this was a very exciting Weekly Habit - Full of Purpose, Passion & Energy for all things New and Undiscovered.

I'm looking forward to seeing our journeys unfold, in this beautiful Health Habits Community.

But for now, I’ll catch y’all on the road ahead my friends…excited to hear about your 1sts. I'd love for you to join me with The Health Habit Coach 1sts - Join Me in that Zoom Webinar for FREE COACHING HERE, come along to the Fair or Listen in to Monday Habits.

Reach out, drop me a question and together, we can see just how far we can both run with our 1st Health Habits!

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Want To Start Your Own 1st? Why Not Launch Your Health Journey With Me?

Today?

Right Now?

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I'm Here For You:

The HEALTH HABITS membership program is a low cost, accessible way to get the tools to get your health landscape mapped, get personalized support around which Habits to target 1st? So you start with a Strategy.

And so much more…FUN! Monthly Coaching With Clare, a dedicated Community, Health Psychology designed program with LIVE Ask Me Anything, Health Habits ios/android App...and much more.

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It's Easy & Quick to register your interest: SIGN UP HERE to receive details of The Habit Hut Membership.

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Thanks so much for being in this amazing community. I hope you enjoyed this week's edition of The Weekly Habit :)

Until next week...I hope you STAY REALLY HEALTHY!!

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Clare x♥️

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​https://the-health-habits-coach.ck.page/signup​

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