Hi Reader, This Weekly Habit is going to get you up, ready to seize that day - Yeah, It's time to Carpe Diem my friends. So in this edition of The Weekly Habit, we're talking Morning Routines and have I got some inspiration and Expert Guest advice on how to make sure every day starts as a good day: 1. Podcast - Guest Expert Advice on mastering morning routines for Health & Happiness We are so lucky to have an amazing guest expert Christiane Schroeter on the podcast - a University professor in...
over 1 year ago • 6 min read
Hi Reader, This Weekly Habit We're talking 1st's. Yay! New & Renew: It's all about doing something for the first time, doing something different or making a change and hopefully inspiring you to find a new first for your own Habit Journey: So in this edition of The Weekly Habit, I'm launching more than one first: 1st for The Health Habits Coach Podcast going Bi-Weekly. The Podcast gets a shot of duality with Bi-Weekly Episodes and the opportunity for you all to get a 2 for 1! The 2 episodes a...
over 1 year ago • 7 min read
Hi Reader, This Weekly Habit it's all about reaching alignment in your life & health. On this week's podcast episode we dive into the ancient health science of Ayurveda with special guest practitioner Gemma Randles. Gemma introduces us to what Ayurveda is and how you can use these principles to cultivate work-life-health-harmony. Beginning by turning away from a 1 size fits all health & wellness model and instead viewing each of us as unique individuals in accordance with Ayurvedic practice....
over 1 year ago • 7 min read
Hi Reader, This Weekly Habit it's all about Your Innate, Nature-Given Senses and How we need Balance across our Health Landscape to navigate our health & wellbeing in this very modern world. We have an incredibly lovely Guest Expert Emma Bradbury-Jones on the podcast who incorporates Forest & Sound Bathing and Somatic healing to help us all connect with our inner senses; sound waves, smells from way back when, sights that mesmerise. Discover 'How To Be'. Emma describes Holistic Health as her...
over 1 year ago • 5 min read
Hi Reader, This Weekly Habit it's all about the Habits of Healthy Eating. The Big 3 that Help & The Trifecta that Hinder. On this week's podcast is The Big 3 of Healthy Eating - Protein, Fibre & Healthy Fats and how they underpin the Bronze, Silver & Gold Podium of Health objectives: Better Gut Health; Preventing Malnutrition and having an Even Keel of Energy. This Week's Blog post covers the polar opposite of diet habits: The Lions, Tigers & Bears - Oh My! of scary Bad Diet Habits. So I give...
over 1 year ago • 5 min read
Hi Reader, This Weekly Habit it's all about the Habits of planning, preparing and training for life’s emergencies and the habit of tracking your own Health Vitals & planning your Health Journey.. We have advice from an Incredible Paramedic Guest Expert on Life & Health emergencies, first aid, and how to level up your response training. You will learn How to build Health Habits for First Aid scenarios and a fun, educating way to connect grandparents, children and well all of us really... on...
over 1 year ago • 9 min read
Hi Reader, This week it's all about The 'Feel Bad Threesome' - Stress, Overwhelm & Burnout. How to have Health Habit Savings to help you out when life Drizzles, Downpours or Drops a Tornado on your Health. I'm hoping in the next 5 min you have your Health Habit A-Ha moment realising just Why your life can get so stressful? What leaves you feeling overwhelmed and unable to move towards your better health? I'm sharing with you What causes stress? so you can figure out What is the source of your...
over 1 year ago • 7 min read
Hi Reader, This week "Let Me Entertain You!" with inspirational activity: I am hoping that in 5 minutes time you find yourself thinking "yeah, that would be fun" about being more active and moving your body. I just spent my holiday in Tresco walking, biking, swimming and then a 2nd holiday in the Lakes hiking for cake! It got me thinking about how exercise is fun when increasing fitness is not the main purpose - so let's focus on what could be fun for you? Let increased fitness be the...
over 1 year ago • 8 min read
Hi Reader, Apologies for having to roll 2 weeks into 1 with The Weekly Habit. But after talking about my special place on the podcast with special guest Jessie in The Feel Good episode; the Universe responded and manifested my dream with a serendipitous opportunity to visit Tresco, on The Isles of Scilly. Always look for signs...they're everywhere that what we need will be provided :) But as a way of making up for missing a week I have this 2:1 Health Habits bonanza for you. In this week's...
over 1 year ago • 8 min read